Must-Watch Movies for Mental Health Awareness Month

Headstrong yet aimless, Will Hunting, portrayed by Matt Damon, possesses a genius-level IQ but chooses a life of modesty as a janitor at MIT. His talents come to light when Professor Gerald Lambeau discovers his ability to solve complex mathematics problems. Following a violent encounter with the law, Will is given a choice: court-ordered therapy or jail time. Enter Dr. Sean Maguire, played by Robin Williams, whose mentorship leads Will on a path towards confronting internal demons that have held him captive for too long. Released in 1997, this film stirs the heart with its powerful performances and poignant messages about relationships and self-discovery. Learn more.

The highly anticipated sequel to the beloved animated film, "Inside Out 2" takes us back into the mind of teenager Riley. As her emotional headquarters is undergoing a demolition for new emotions, the established crew—including Joy, Sadness, and Anger—encounters Anxiety, a new player in the emotional landscape. This film cleverly explores the complexities of growing up and the myriad feelings that accompany adolescence, reminding us of the importance of embracing all emotions. Set to release on June 11, 2024, "Inside Out 2" promises to be both entertaining and insightful. Learn more.

"A Beautiful Mind," released in 2001, chronicles the life of John Forbes Nash Jr., a brilliant mathematician played by Russell Crowe, who grapples with schizophrenia. Initially celebrated for his groundbreaking theories, his life spirals into chaos as he encounters paranoia and delusions. This Oscar-winning film offers a gripping portrayal of Nash's journey through despair and his struggle for acceptance within both his mind and society. The powerful storytelling coupled with Crowe's compelling performance offers viewers invaluable insight into mental illness and the resilience of the human spirit. Learn more.

In "Silver Linings Playbook," Bradley Cooper stars as Pat, a man striving to rebuild his life after a stint in a mental health facility. With dreams of reconciling with his estranged wife, Pat’s progressive journey leads him to Tiffany, a woman with her own battle against grief and loss, brilliantly portrayed by Jennifer Lawrence. Their unexpected bond reveals that healing and happiness can be found in the rough edges of life. This heartwarming 2012 film captures the essence of love, compromise, and hope in a profound exploration of mental well-being. Learn more.

Set against the backdrop of the late 1960s, "Girl, Interrupted" tells the story of Susanna Kaysen, portrayed by Winona Ryder, who finds herself in a psychiatric ward after a suicide attempt. Through her interactions with fellow patients, including the enigmatic Lisa Rowe, played by Angelina Jolie, Susanna navigates her perception of sanity and the societal definitions of normalcy. The film eloquently captures the struggles faced by those in mental health institutions and raises critical questions about identity and acceptance. Released in 1999, it remains a classic narrative of self-exploration within the confines of mental illness. Learn more.

This coming-of-age drama follows Charlie, a high school freshman who's struggling to find his place in the world after a traumatic event. When two seniors, Sam and Patrick, take him under their wing, Charlie begins a journey of self-discovery that encompasses friendship, love, and the complexities of adolescence. With a real and relatable portrayal of mental health issues such as depression and anxiety, "The Perks of Being a Wallflower" reminds us that connection can lead to healing. Released in 2012, it encapsulates the essence of teenage angst. Learn more.

Directed by Denzel Washington, "Antwone Fisher" explores the life of a young navy man struggling with violent outbursts stemming from a traumatic childhood. As he encounters a naval psychiatrist, Fisher, played by Derek Luke, confronts his painful past, ultimately embarking on a quest for family and self-acceptance. This inspiring story underscores the importance of healing and personal growth, solidifying it as a poignant reminder of the battle many face when dealing with unresolved issues. Released in 2002, the film offers a deep exploration of resilience and emotional restoration. Learn more.

In "Manchester by the Sea," Casey Affleck stars as Lee Chandler, a man forced to confront his tragic past after his brother passes away. As he returns to his hometown to care for his teenage nephew, the weight of grief and guilt becomes nearly unbearable. This soul-stirring 2016 film takes audiences through the nuances of loss, illustrating how trauma can permeate relationships and impact our ability to cope. With powerful performances, it serves as a moving testament to the struggles of mental health and the effort required to reconstruct a future amidst despair. Learn more.

In an exploration of family dynamics following tragedy, "Ordinary People" depicts the fragile relationships within the Jarrett family as they grapple with the death of their eldest son. Conrad, struggling with grief and guilt, seeks therapy while navigating the complexities of a household strained by loss. This 1980 film offers an authentic portrayal of mental illness and the varied responses to grief. It emphasizes the healing that can come through communication and understanding amidst overwhelming pain. Learn more.

A quirky comedy-drama, "Welcome to Me" follows Alice Klieg, played by Kristen Wiig, who wins the lottery and, upon quitting her medications, creates her own talk show. Through her bizarre and honest episodes, she expresses her struggle living with borderline personality disorder. Released in 2014, this film challenges conventional narratives about mental illness while highlighting the cathartic power of creativity and self-expression. Its unique approach underlines the importance of understanding and embracing mental health challenges. Learn more.