Nourishing Broth

The definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments.“A must for every chef’s and homemaker's library of cooking.” —William Campbell Douglass II, MDSally Fallon Morell, author of the bestselling cookbook, Nourishing Traditions, and Kaayla T. Daniel, PhD, CCN, present an indispensable guide to the immense health benefits of bone broth—from helping prevent arthritis to improving athletic performance.Whether sipped from a mug or used in soups, stews, and sauces, bone broth can be a vastly beneficial addition to any diet. This book explores the science behind its powerhouse components, including gelatin, glycine, and collagen. Broth’s unique combination of amino acids, minerals, and cartilage compounds aids in quick recovery from illness and surgery, the healing of pain and inflammation, emotional balance, better digestion, lessening of allergies, and the treatment of many autoimmune disorders. And in addition to helping skin stay supple and bones remain strong, the elements in bone broth can help the symptoms of diseases such as osteoarthritis, osteoporosis, psoriasis, and digestive disorders.Nourishing Broth offers easy-to-follow recipes for various types of broths—from simple chicken broth to rich consommé to shrimp stock. It features numerous American and international stock-based recipes for breakfast, lunch, and dinner. And it shows that a nutritional program consisting of homemade bone broth reduces the cravings that cause most diets to fail. Simple to make and time proven, these delicious recipes will help you stay fit and healthy for life.“I can’t recommend Nourishing Broth highly enough. Sally Fallon Morell has given us the cookbook that heals and Dr. Kaayla Daniel has provided the science that supports it. If you’ve been eating real foods but have not yet reached your health and fitness goals, bone broth might be the crucial ‘missing piece.’” —JJ Virgin, New York Times–bestselling author of The Virgin Diet