21-Day Weight Loss Kickstart

A plant-based diet to "change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be."* Foreword by Alicia Silverstone, author of The Kind Diet Menus and Recipes by Jason Wyrick For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results—drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the twenty-one-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. * #1 New York Times –bestselling author Rory Freedman